Denise Austin is an expert at inspiring women of all ages to live healthy lifestyles with her practical wellness tips and effective “#FitOver50” workout moves. Thankfully, the fitness icon recently ...

When I heard about Jazzercise’s new Vital Sculpt HIIT workout specifically designed for midlife women, I had to give it a try.

M aybe it’s the middle-aged theater kid in me, but I can’t do a workout without somehow pretending that I’m learning a dance routine that I will someday perform in front of ...

What’s more, the workout has several compound exercises, meaning you’re working more than one muscle group at a time.

And while the classicists may be sceptical, there's no doubt that modern Pilates is just as effective when it comes to banking those famed Pilates benefits, from improved posture ...

The scientific rationale is dubious – research suggests that doing 7,000 to 8,000 steps a day offers optimal return for your ...

For someone who had never been fat, never struggled with her weight or body image, and was relatively average in terms of ...

The workout, devised by The Body Coach app founder, Joe Wicks, is a 28-minute HIIT workout that uses a set of dumbbells.

Rachel Lennon, Pilates instructor and founder of The Wellness Tribe studio has shared three simple exercises ideal for ...

From walking to weightlifting, these 9 PCOS-friendly exercises balance hormones, burn fat, and boost insulin ...

There's a surprising amount of research that proves this, too. This study found that a seven-week rope jump training ...

THERE’S no shortage of advice on losing weight these days. From fat jabs to miracle supplements, crash diets and social media ...