This fibrous protein is one of the building blocks of healthy hair, as it provides a protective layer and enhances strength. Eggs also contain biotin, along with sweet potatoes, which help the body ...

These supplements help boost your daily nutrients so that your body has all of the building blocks needed for hair growth. “Deficiencies in certain vitamins such as zinc, iron, selenium ...

Hair loss in women is a natural part of the aging process, with most women experiencing hair loss after menopause. In fact, more than half of women ages 50 and older will experience some degree of ...

While there is no way to change the texture of the hair follicles, there are many ways to help make the hair appear thicker and reduce breakage and hair loss, such as eating a nutritious diet and ...

Spinach is a powerhouse of nutrients, including iron, which is vital for hair growth. A single cup of cooked spinach contains around 6.4 mg of iron, making it one of the best plant-based sources ...

Both hair styling techniques and underlying health conditions can cause hair breakage. If hair styling techniques cause it, it is a temporary problem that can be managed with changes in your hair care ...

While you are at it, why not refresh your hair? A haircut is among the quickest — and most drastic — changes in appearance that someone can make. No wonder they can induce so much anxiety.

MANILA, Philippines — Sta. Elena Golf Club, the crown jewel of Philippine golf courses in Santa Rosa, Laguna, is set to make history this October as it hosts the International Series of the ...

And a day rarely passes without her changing the selections. The specials list at Ville Sainte Bistro could, on some nights, act as a small menu of its own. One evening welcomes a burrata salad ...

Visit www.osullivanfuneralhome.com. to leave condolences for the family. Arrangements entrusted to O’Sullivan Funeral Home (215 St. James St., Sault Ste. Marie, ON, P6A 1P7, 705-759-8456).