Have you ever used one of the best foam rollers? If so, you’ve probably used one in physical therapy or with a personal ...

Stand tall, step one foot forward with your heel on the ground and toes pointing up, and gently hinge forward at your hips while maintaining a straight back. Hold this position for 15 to 30 seconds ...

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You can always slightly cut back on your active exercise time to incorporate flexibility work. For example, if you usually ...

Is it worth buying an acupressure mat? Our senior wellness writer thinks so. Here’s what happened when she tried one out (and where to get your own).

But tight calves aren’t just a symptom of running – even if you’re racking up the miles and following a half marathon or ... or even by grabbing your foam roller. But doing so isn’t ...

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Related: 'I'm 71 and In the Best Shape of My Life—Here's the Exact Workout Routine I Swear By' Westheimer echoes the famous ...

If you’re considering running your first ultramarathon, here's a complete guide to training, racing, nutrition, and gear.

If you’re starting from scratch and don’t want to put both your mind and body under huge stress, you’ll want 16 weeks or more ...

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