Have you ever used one of the best foam rollers? If so, you’ve probably used one in physical therapy or with a personal ...

Remember, the days you're not explicitly "exercising" in your workout split should ideally be spent doing active recovery (i.e walking, doing foam roller exercises or gentle yoga) or taking proper ...

I'm seeing more and more videos cropping up lately of people using a foam roller to replicate many of the exercises done with a Reformer machine. So, when I was asked to try this myself ...