With a marathon personal best of two hours and 34 minutes, Anya Culling lines up with the elite field when she races. However ...

With a jaw-dropping 4:18 20th mile, Sabastian Sawe blew up the lead pack and was never challenged en route to winning the ...

Lactate is a byproduct of intense exercise. During tougher efforts, it accumulates in your blood faster than your body can ...

You can set a time and distance target on your Garmin watch before starting a run, and this will then show how far or ahead ...

One of the best running watches is a race-day game-changer. The day before your marathon, you'll want to make sure it’s fully ...