News

21Ninety on MSN6h
8 Best Arm Stretches To Stay Tense-Free All Day
Arm Stretches Overhead Triceps Stretch. This stretch is mainly for your triceps. Since this targets your triceps, this move ...
Too much scrolling? Doctors warn of ‘trigger thumb’ and other smartphone related injuries
Excessive texting, scrolling, or gaming may lead to overuse injuries, including a painful condition known as Trigger Thumb.