These easy hand exercises improve flexibility, strength, and dexterity for anyone experiencing stiffness or pain, helping ...

Q: MY first and second fingers on each hand are starting to curve towards each other from the top knuckle upwards. Although ...

Discover simple hand exercises that reduce arthritis pain and improve mobility in just one week. These gentle movements offer ...

It’s been around since the 1980s and is commonly used to treat conditions like rheumatoid arthritis, where the immune system ...

A condition called "trigger finger" is more common among women than men. Dr. Clayton Alexander, an orthopedic surgeon at ...

Exercise #2: Finger bends Start in the same position as in the last exercise, with your left hand held up straight. Bend your thumb down toward your palm. Hold it for a couple of seconds ...

Arthritis in the hands is a common occurrence that frequently leads to discomfort and pain. Even simple tasks like opening jars, typing, or holding a pen can become difficult. Fortunately ...

This is yoga for your hands. These movements will help ease tension, strengthen muscles, and prevent pain. Come over to your mat and stand in Mountain Pose. Lengthen the spine. Gently tuck your ...

An injury to your wrist can also cause pain. Falling and catching yourself with your hands is a common way to injure the area. Swelling, bruising, or disfigured joints near the wrist may be ...

Wear the protective gear. Don't ignore pain. Cool down and stretch afterward. Starting at your fingers, wrap a bandage around your hand a few times. Then, wrap the bandage between your thumb and ...

Excessive texting, scrolling, or gaming may lead to overuse injuries, including a painful condition known as Trigger Thumb.