Lifting heavier loads. Of course, the biggest benefit of dumbbells versus wrist weights is the ability to lift more, says ...

Playing the piano involves much more than striking the keyboard. The pianist's entire body is in movement, from the torso to ...

Swiss beauty brand, Mavala , offers its top tips for beauty professionals to protect their physical health and wellbeing ...

Get set for a high-stakes IPL clash as Rajasthan Royals take on Gujarat Titans in Jaipur, but the weather may throw a twist ...

Many wrist exercises can be performed easily at home using light weights like dumbbells or household items such as water ...

Celtics All-Star Jayson Tatum scores a team-high 36 points after missing the 1st playoff game of his career on Wednesday.

Your workout gloves don’t only act as a barrier between your hands and the bar, but they can actually serve as crucial wrist ...

Personalize your Mother's Day gift your own way with a fill-in-the-blank book all about why you love your mom. This booklet is a bestseller and offers 30 prompts for you to fill out, with ample space ...

AM refers to the allocation, monitoring and evaluation of work tasks and workers' performance through extensive data ...

Whether you're an athlete or someone who enjoys staying active, injuries can be an unfortunate part of the journey.