Wrist rotations are another simple yet effective exercise to increase flexibility. Extend your arm in front of you with the ...

A FORMER Clinical Nurse Manager and long-time Special Olympics coach told how a trip to the hairdressers led to a shock ...

Playing the piano involves much more than striking the keyboard. The pianist's entire body is in movement, from the torso to ...

Lifting heavier loads. Of course, the biggest benefit of dumbbells versus wrist weights is the ability to lift more, says ...

Swiss beauty brand, Mavala , offers its top tips for beauty professionals to protect their physical health and wellbeing ...

Many wrist exercises can be performed easily at home using light weights like dumbbells or household items such as water ...

Your workout gloves don’t only act as a barrier between your hands and the bar, but they can actually serve as crucial wrist ...

Boston Celtics star Jayson Tatum is listed as doubtful for Game 2 against the Orlando Magic Wednesday night with a right ...

Whether you're an athlete or someone who enjoys staying active, injuries can be an unfortunate part of the journey.

Jayson Tatum confirmed he received an X-ray on his right wrist after falling on it during the Celtics' Game 1 win over the ...