The right piece of literature can help you heal. Bibliotherapy is finding new relevance through Emely Rumble’s work—and her ...

India’s rising middle class, with increased disposable incomes and evolving lifestyle aspirations, is more willing than ...

A pet cat is somewhere lurking around in the picture, but is extremely difficult to spot. Cats, as all know are great at ...

Studies show that exercising in a group can boost motivation, improve mental wellbeing, and even make you more likely to ...

The Stuff That Moves Us and Why It Matters” (Algonquin Books, $29) which hit bookstores April 22, shares the stories, science ...

Changes in body comp: If you notice fat accumulation around your midsection but your weight and eating habits have remained ...

So, you might be wondering, if exercise is so important to our overall health, why can it be so miserable?  Trust me, I get ...

Health and Human Services Secretary Robert F. Kennedy Jr. is considering pulling the national recommendation that children ...

In her new book, “On Muscle,” Bonnie Tsui investigates the other stuff our thews remember—like how to grow when you exercise.

Bibliotherapy is a therapeutic modality that uses literature to support mental health. Here are five ways you can bring ...

But lately, as I read news about deadly heat waves and disappearing glaciers, those titles are beginning to seem almost naive ...

You may unknowingly be using this method already, but now there’s science to back it up. Its potential for change lies in its ...