India’s rising middle class, with increased disposable incomes and evolving lifestyle aspirations, is more willing than ...

A pet cat is somewhere lurking around in the picture, but is extremely difficult to spot. Cats, as all know are great at ...

Studies show that exercising in a group can boost motivation, improve mental wellbeing, and even make you more likely to ...

The Stuff That Moves Us and Why It Matters” (Algonquin Books, $29) which hit bookstores April 22, shares the stories, science ...

Changes in body comp: If you notice fat accumulation around your midsection but your weight and eating habits have remained ...

So, you might be wondering, if exercise is so important to our overall health, why can it be so miserable?  Trust me, I get ...

In her new book, “On Muscle,” Bonnie Tsui investigates the other stuff our thews remember—like how to grow when you exercise.

You may unknowingly be using this method already, but now there’s science to back it up. Its potential for change lies in its ...

David Ko shares a personal story about how regular exercise became his go-to strategy for managing stress and rebuilding ...

Tina Knowles has opened up about her secret cancer battle in a candid on-air interview. The mom of Beyoncé and Solange Knowles, 71, told Gayle King during an appearance on CBS Mornings that she had ...

This one habit only takes a few seconds to do and leaves you feeling refreshed and energised and ready to face the day ahead ...

That’s where wearable fitness trackers come in. These compact smart devices are more than just step counters—they’re travel companions that help you stay healthy and energized throughout your journey.