We know exercise is good for our body, but what about our brains? A new study suggests that exercise plays a crucial role in keeping our minds sharp, even when one of the brain's key energy sources ...

When we think of fitness icons, one name echoes with unbreakable strength: Arnold Schwarzenegger. While his legacy in ...

That’s why at-home workout equipment can really pump you up, and Amazon has a huge deal on the Sunny Health & Fitness Classic Mini Stepper that over 7,000 shoppers bought this month. You can get ...

This is untrue and works against older adults' desire to achieve and maintain optimal health. Fitness is key to healthy aging, even for brain fitness. An unfortunate fact is that aging increases ...

It’s the best gadget you can purchase for your iPhone that covers health and fitness. The Apple Watch Series 10, released in September 2024, features a significant redesign, making it Apple's th ...

The inclusion of physical fitness and how it is taught is the reason Hózhó Academy was recognized Wednesday by Health and Human Services Secretary Robert F. Kennedy Jr. For general questions or ...

While there’s no quick fix for any of these health conditions, over the past four years many doctors have been prescribing spending time in nature as a way to improve mental health through a B.C ...

JACKSON, Tenn. — The U.S. Army is launching a new program to promote health and fitness. It’s called the ‘All You’ program and it delivers actionable health and wellness tips. These tips ...

Christie also likes to work out by doing yoga. 'I love yoga,' she told Women's Health in 2023. 'Every time I'm doing it, I've got both dogs aiming for my face, trying to give me kisses.' ...

"Based on my observations with my clients, I doubt weekend warriors see the same benefits in mental health, healthy body composition and athletic performance as those who are active throughout the ...

Along with other patients, Patel is looking forward to Novant Health’s “Art of Remarkable Care” initiative that will be unveiled Wednesday. Local artists will work with patients, employees ...

Recently the subject of a talk during Gwyneth Paltrow’s In Goop Health Summit, phospholipids are becoming increasingly discussed in wellness communities. Found naturally in the body and making ...