If you want to eat more cottage cheese and make the healthiest choice possible, consider these tips: Reach for 2% milk fat: ...

If you're on the hunt for a delicious cheese that also helps keep your blood pressure in check and is heart-friendly, you've ...

U.S. health officials on Tuesday said they would urge food makers to phase out petroleum-based artificial colors in the ...

Cottage cheese is a versatile, protein-rich dairy food that offers a range of health benefits when incorporated into a ...

The Mediterranean diet was named the healthiest diet for the eighth year in a row. Plus, a new study suggests this ...

Parmesan cheese is a trending source of protein online, but how much protein is really in it? One ounce of Parmigiano Reggiano or Parmesan cheese has 10 grams of protein, making it one of the highest ...

Although some people avoid it because they believe it is high in fat and calories, cheese can actually offer several health benefits when consumed in moderation. Strong Bones: Cheese has calcium, ...

Location can be a key factor when it comes to maintaining a healthy lifestyle, with some cities offering significantly more resources dedicated to their residents’ well-being than others ...

According to nutritionist Tanya Khanna, there are 10 foods and drinks, like apples, garlic, cheese, and green tea, that can aid your oral health. The cornerstones for oral hygiene and having ...

WHILE cheese can be a healthy part of a balanced diet, certain types could raise your risk for type 2 diabetes, scientists warn. A new study has revealed how particular dairy products can increase ...