While genetics plays a role, lifestyle factors — especially diet — are pivotal in managing and preventing this condition. Understanding the impact of various foods can empower individuals to make ...

After hours spent tending to someone else's needs, whipping up a balanced, satisfying meal packed with the proper nutrients ...

A recent study suggests a link between high chicken consumption and increased risk of certain cancers, raising concerns for ...

They were promoted as weight loss aids that would slim you down. Fast forward many decades later and now vibration plates are the new fitness trend. Some claim that they are an excellent alternative ...

Many Malaysians enjoy a rich and diverse food culture, but maintaining a balanced diet can sometimes be a challenge.