While genetics plays a role, lifestyle factors — especially diet — are pivotal in managing and preventing this condition. Understanding the impact of various foods can empower individuals to make ...

After hours spent tending to someone else's needs, whipping up a balanced, satisfying meal packed with the proper nutrients ...

Affordable, versatile, and packed with nutrients, eggs are one of nature’s ultimate superfoods. They’re a natural source of ...

A recent study suggests a link between high chicken consumption and increased risk of certain cancers, raising concerns for ...

Many Malaysians enjoy a rich and diverse food culture, but maintaining a balanced diet can sometimes be a challenge.

The key is fiber and micronutrient diversity,' says Jaclyn Rosen, who personally follows a whole foods, plant-based diet ...

Nutrition experts generally recommend getting protein from whole, unprocessed sources like beans, poultry, fish, yogurt, eggs ...

For some, adding supplements to smoothies is a helpful and convenient way to support wellness goals. See which products ...

Discover the unexpected health benefits of 5 starchy vegetables that nutritionists recommend eating regularly, plus easy ways ...

Replace saturated fats (coconut oil, palm oil, animal fats) and trans fats (e.g. those found in frozen foods, commercial ...

But good news for those nights when you can’t be bothered to fire up the oven or UberEats: Experts say cereal isn’t ...

Certain common foods, when consumed regularly, can pose hidden dangers to liver health. High glycemic index foods, added ...