Many Malaysians enjoy a rich and diverse food culture, but maintaining a balanced diet can sometimes be a challenge.

Here, a registered dietitian reveals exactly what superfoods are and shares the best nutrient-dense options to include in ...

Here's how she structures her own meals. Her idea of a balanced plate is: half a plate of produce, a fourth plate of protein and a fourth plate of starch. "Of course, this isn't always the case ...

College life is busy and unpredictable, making it easy for health to take the backseat. Students and experts shared how ...

"My diet definitely varies. I try to include a mix of both animal and plant-based proteins. I, of course, try to aim for a balanced plate as much as I can," Sakaida says. Her idea of a balanced ...