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You’ve probably heard that “breakfast is the most important meal of the day.“ While some people can benefit from skipping ...

Looking for the healthiest breakfast idea? Recipes like chia pudding, yoghurt pancakes and egg and avo brekkie bowls are all ...

A registered dietitian shares her expert tips to simplify meal planning and make cooking healthy foods less of a headache.

If you have a goal to lose weight, start with these delicious recipes which are all lower in calories and higher in protein ...

It gets to lunchtime and you have two options: spend what feels like ages preparing yourself a healthy salad with protein ... Preparing food in advance, when you might have a free slot during ...

What is meal prep? Meal prep is preparing meals in advance so you can have them ready to eat later in the week. Having healthy meals that ... you absolutely hate the diet, it won’t be ...

WE expect a lot from our breakfast – tasty, quick, on-the-go and cheap. So it’s no wonder that “healthy” often drops off the ...

People who cook at home eat higher quality food, consume fewer calories, spend less money on food, and have less weight gain over time than those who dine out a ...

Adopting an anti-inflammatory diet can help reduce inflammation ... Kokilaben Dhirubhai Ambani Hospital, Mumbai, “For breakfast, you can start your day with oatmeal topped with flaxseeds ...