Low-carb vegetables are a staple on the ketogenic diet, and they can help you avoid constipation and nutrient deficiencies. Here are 18 healthy choices.

Rice is often blamed for causing weight gain but experts say overeating and lifestyle are the real causes. Understanding portion sizes and balanced meals is essential to avoid fat storage.

Mango, the 'king of fruits,' can be a diabetes-friendly treat in moderation. Despite its sugar content, mango boasts ...

Fiber is important for overall health. Stock your kitchen with foods like lentils, frozen raspberries, avocados, dates, chia ...

The 50-year-old, who has been seen on her CNN docuseries Eva Longoria: Searching for Spain, had on a bright orange string bikini that left little to the imagination.

RICE and rice-based dishes continue to make up about half of the average Filipino’s daily energy intake, far exceeding the recommended levels in a balanced diet. Citing data from the 2023 National ...

Social media loves to tell us we can eat or drink away our health concerns. Cortisol cocktails are the wellness world’s newest obsession, but can you sip your way to balanced hormones?

Sticking to healthy snacks during workdays can be tough, especially with busy schedules and tempting treats nearby ...

Diabetologist Dr Anoop Misra says review by him and other experts show how to control post-meal blood sugar with smart eating ...