When creating a calorie deficit, focus on whole, unprocessed foods, and balance your carb intake with protein and fibre. Here are some tips on what to eat.

Both dietitians agree that fueling up wisely can help you get the most out of your workout and boost your sports performance.

Low-carb vegetables are a staple on the ketogenic diet, and they can help you avoid constipation and nutrient deficiencies. Here are 18 healthy choices.

Sticking to healthy snacks during workdays can be tough, especially with busy schedules and tempting treats nearby.

Healthy carbs are an essential part of a balanced diet. While fiber-rich, unprocessed foods like quinoa and sweet potatoes are much better choices than refined carbohydrates (think: white bread ...

Eggs are constantly under the spotlight because they are a cholesterol-containing food. But eating eggs does not directly ...

The Carbs You Eat at 40 Could Shape Your Health at 70, New Study Suggests Research reveals that high-quality carbs can improve physical and mental health in later years. Turns out, the kind of ...

Rice is often blamed for causing weight gain but experts say overeating and lifestyle are the real causes. Understanding portion sizes and balanced meals is essential to avoid fat storage.

Dr. Janel Gordon discusses the benefits of high-quality carbohydrates for better health outcomes, focusing on whole grains ...

If you have kidney disease or diabetes, you need to pay close attention to what you eat and drink. Here’s what you can eat to ...

No need to count carbohydrates with these nutritious foods and drinks — they contain less than 5 grams of carbs per serving.

Research reveals that high-quality carbs can improve physical and mental health in later years. Turns out, the kind of carbs you eat really can shape your future.