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Author Nidhi Pandya highlights Ayurveda's role in modern health through her new book. Her 21-day reset plan offers simple, ...
C hoosing the right salad dressing can dramatically change how healthy your meal is. While many store-bought options are full of sugar, sodium, and artificial ingredients, some br ...
Brits concerned with hot flashes and night sweats during the heatwave have been warned to avoid a viral TikTok diet. Experts ...