When it comes to staying healthy, Dr. Aly Cohen-a practizing rheumatologist, integrative medicine physician and environmental ...

Some clean-eating influencers would promote certain ... The more I became obsessed with being healthy, the less critical I got. I started to develop some health problems. My digestion was messed ...

If you don't feel like counting calories or tracking meals, try listening to your body. Think of your stomach like the gas ...

PHOENIX (AZFamily) — Easter is on Sunday, and if your kids are hungry after hunting for eggs, Jaime Miller, a registered dietitian with Village Health Clubs and Spas, stopped by Good Morning ...

Adopting healthy eating habits during middle age boosts the likelihood of healthy aging. That’s according to a new study from the Harvard T.C. Chan School of Public Health, which found that a ...

The study found that the Alternative Healthy Eating Index (AHEI) diet was the best for healthy aging. This diet is actually a scoring system developed by Harvard nutritionists that assigns ratings ...

Ultimately, whether you’re eating a superfood salad or a slice of pizza, balance and moderation are what truly define a healthy diet. If you've been sticking to clean eating and still not seeing ...

the Alternative Healthy Eating Index (AHEI), the Alternative Mediterranean Index (aMED), the Dietary Approaches to Stop Hypertension (DASH), the Mediterranean-DASH Intervention for ...