During the summer, when heat diminishes appetite and the need for nutrition increases, millets offer a refreshing solution.

Put everything into a cup and mix until foamy making sure all the oats are combined from the bottom of the mug. If you've got ...

It's important not to skip breakfast, but that also means making sure we're getting the most nutrients to stay full and feel ...

Oatmeal is one of the healthiest breakfasts and can be prepared in many ways. Thanks to its richness in nutrients like fiber ...

Amaranth, a nutritious grain-like seed, is gaining popularity for its health benefits and versatility in cooking ...

Gwyneth Paltrow has decided to ditch her restrictive caveman diet and re-join the rest of us in the 21st century. A few years ...

Is your heart getting the care it deserves? Learn from a dietitian's top tips on how to protect your heart with everyday food ...

When it comes to adding protein powder to your daily diet, you probably end up drinking the same old shake or smoothie. Quite ...

Here are five beginner-friendly options that can easily blend into your daily routine. A classic mix of fresh fruit and nut ...

Stay cool this summer with muskmelon — a juicy superfruit packed with hydration, vitamins, and fiber. From refreshing recipes ...