These breakfast smoothie recipes contain protein, fiber, fruits, and veggies. Plus, eperts share how to make your own ...

This sandwich is not only easy and quick to prepare but also a great way to incorporate beetroot into your diet, especially ...

If you have a goal to lose weight, start with these delicious recipes which are all lower in calories and higher in protein ...

Egg bites — also known as egg muffins since they’re basically just a mixture of eggs and other toppings cooked in a muffin ...

Put everything into a cup and mix until foamy making sure all the oats are combined from the bottom of the mug. If you've got ...

‘Nutritious smoothies can be a great addition to a well-balanced diet,’ says Julie ... So, here are 25 healthy (and creative) smoothie recipes to try, from coffee smoothies to dessert-inspired ...

It's important not to skip breakfast, but that also means making sure we're getting the most nutrients to stay full and feel ...

Here are five delicious millet recipes you can try to start your day on a healthy note. Millet porridge is an easy yet ...

Oatmeal is one of the healthiest breakfasts and can be prepared in many ways. Thanks to its richness in nutrients like fiber ...

Amaranth, a nutritious grain-like seed, is gaining popularity for its health benefits and versatility in cooking ...

A professor has shared his advice on a particular breakfast that can help reduce the risk of bowel cancer, and it requires no ...