The Mediterranean diet was named the healthiest diet for the eighth year in a row. Plus, a new study suggests this ...

These lunch foods and recipe ideas will help power you through the afternoon while helping you achieve your weight loss goals ...

What you eat and drink can impact your health in a big way. In fact, getting to and staying at a healthy weight, eating a balanced diet, and avoiding or limiting alcohol are 3 of the best ways to help ...

Samantha Cassetty, registered dietitian and author of “Sugar Shock“ shares her top tips for making planning and prepping healthy meals less of ... wiggle room in your diet to indulge in ...

"I thought I was eating healthy—until I went raw." Here's what happened when I tried the raw food diet for three weeks.

This Keto Diet plan features high-fat, very low-carb meals, forcing your body to burn fat for fuel instead of sugar. Millions of people report rapid weight loss, stable energy levels, and other ...

That’s why it’s important to have a list of go-to lunch ideas on hand. This way, you can stay prepared and avoid skipping meals or relying ... weight loss and healthy blood sugar levels.

She has an impressive figure and consumes a nutritious diet to maintain it. Here are just some of Gigi Hadid's go-to meals and favorite foods that ... Gigi makes sure to eat a healthy diet, but that ...

Finding ways to get to a healthy weight while maintaining bone density is important for a good quality of life, especially in older adults. Following a Mediterranean diet eating pattern is a good ...

Ideas for healthy snacks include: Eating healthy on a budget starts with planning ... including fewer ultra-processed foods and choosing foods common in the Mediterranean diet, including plant-based ...

Granola can seem like a wholesome breakfast meal. But it’s often made with poor quality oats ... Vegetable chips can sound like a healthy snack, but they’re fried and salty like regular chips. They ...