Curious about the Mediterranean Diet? Join me as I take you through a day of delicious, wholesome meals inspired by the ...

Silvio Garattini, 96, is the founder and director of Italy's Mario Negri Institute for Pharmacological Research, an institute dedicated to biomedical research ...

Convenient snacks contribute to chronic inflammation, leading to various diseases; anti-inflammatory diet and lifestyle ...

Tired of restrictive diets that leave you feeling drained? This sugar-free Mediterranean meal plan, crafted by nutritionists, ...

Classic Mediterranean ingredients like roasted red peppers, hearts of palm, kalamata olives, red onion, garlic and a generous ...

You don't even need to invest in a huge bottle as smaller 250ml versions are readily available for about £3 at supermarkets ...