In the world of wellness, food plays a crucial role as your first line of defense, preventing illness and protecting against ...

Your heart, the tireless engine of your body, deserves the best fuel. This article delivers a sobering truth from ...

Similarly, when it comes to healthy eating, you can enjoy power duos as well. Certain foods, whether fruits or veggies, when combined with the right counterparts, become nutritionally more powerful.

The situation is even worse with what the U.S. Department of Agriculture and Department of Health and Human Services call ...

While beans often steal the show, their legume cousins—lentils and peas—are just as mighty when it comes to nutrition. According to a new US government healthy ...

Similarly, when it comes to healthy eating, you can enjoy power duos as well. Certain foods, whether fruits or veggies, when ...

A cardio surgeon has shared a list of four foods he refuses to eat to help keep his heart healthy - and it might make you ...

If you tend to order takeouts from these nine cuisines – from Korean to Japanese, Italian, Vietnamese and local foods – ...

Norma Lyons was 40 pounds overweight and considered tortilla a major food group when her doctor broke the news that she was ...

The secret to aging gracefully might just be on your plate, according to Chef Ruben Molina and other nutrition experts.

A neuroscientist has explained why diet is so important for our brains. One food in particular could help reduce the risk of ...