"Eating nuts before a high-carb meal can reduce a blood sugar spike post a meal, especially in people with diabetes or PCOS.

Say goodbye to dull days. Dragon fruit is full of antioxidants that help your skin look fresher, brighter, and more awake — ...

Poon says that eating dragon fruit regularly has been linked to “better lipid profiles—lower LDL (‘bad’) cholesterol and ...

Some fruits are better choices than others. The best fruits for people with diabetes are those with a low glycemic index, or ...

Blueberries are rich in anthocyanins, which are natural pigments in plants that provide vibrant red, purple, blue, and pink ...

Chronic inflammation can wreak havoc on your body. While ridding your diet of foods cause inflammation is a great way to ...

The drink has gone viral on social media as many people swear by it, but health professionals aren't convinced ...

Green Alliance said the £5 billion horticultural sector accounts for 9% of the total contribution agriculture makes to the ...

Research indicates that consuming a small portion of this delicious fruit can enhance blood circulation to both your heart ...

Berries are known for their nutrients, antioxidants, and fiber. Health experts explain how healthy they are to add to your ...

Still, the results are encouraging. They suggest that eating a diet rich in green leafy vegetables, fruits, whole grains, ...

Fruits are nutritional powerhouses, but not all are created equal when it comes to maximizing health benefits. This article ...