While fruits are generally considered a healthy part of a balanced diet, their natural sugar content can impact blood glucose ...

Cherries are rich in nutrients that fight inflammation and support heart health. Research reveals cherries may also boost ...

Oily fish (which, BTW, also includes mackerel, sardines, anchovies, and trout) contain a good deal of vitamin D, too, which ...

Chronic inflammation can wreak havoc on your body. While ridding your diet of foods cause inflammation is a great way to ...

Fruits and vegetables help lower blood pressure because they contain antioxidants and other healthy substances. Blood ...

Eating a snack before your workout is one of the best ways to improve your performance in the gym. That said, not all snacks ...

Eating patterns can override genetic risk for type 2 diabetes. Discover the 4 dietary approaches proving most effective at ...

Training patients to read food labels can lead to healthier eating habits, diet and nutrition specialists say.

Every bit of magnesium counts for a healthy body and mind, dietitians say. Fruits with magnesium can be an accessible way to ...

Before a workout, it’s recommended to eat a meal that includes carbs, protein, and healthy fats or have a light snack around ...

Blueberries are antioxidants because they have compounds such as carotenoid and anthocyanidins. Learn about sugar and fiber ...