Food defines your overall health and well-being, supporting your healthy immune system. Here is how your plate turns into the first line of defense: According to Dr. Archana Batra, a dietician and ...

April 24, 2025. More for You ...

They explained that changing your dinner plate "starts with changing your idea of what a plateful of healthy food should look like". They added: "To eat healthy foods at home, it might be easier ...

Jaime Miller, a registered dietitian with Village Health Clubs and Spas, shares healthy, kid-friendly recipes for the holiday.

Norma Lyons was 40 pounds overweight and considered tortilla a major food group when her doctor broke the news that she was ...

From plant-based nuggets to homemade granola bars, these guilt-free treats pack nutrition while lowering your carbon ...

If your little ones don't have much of a sweet tooth, try making these non-chocolate Easter treats at home instead.

“I think giving the community a space where they can come and be active is a great opportunity for kids to learn different healthy habits, as far as eating, as far as exercise. It’s a great ...

Eating raw leafy greens like spinach and kale straight out of the bag is an easy way to increase your intake of vitamins, ...

When it comes to consumer food waste, the numbers can be staggering, but consider this: More than one-third of “all available ...