Grapes are a fruit that is jam-packed with nutrients and powerful antioxidants. They may improve your health in multiple ways ...

Discover 8 incredible health benefits of black currants. These vitamin C-rich berries boost immunity, fight inflammation, and support heart health.

Eating a balanced diet including protein from a greater variety of sources may help adults lower the risk of developing high ...

Centenarians living in the world’s ‘blue zones’ share a surprising number of similarities when it comes to their usual diet.

Incorporating anti-inflammatory foods such as tart cherries, avocados, fatty fish and dark leafy greens into your diet can help reduce inflammation. Regular exercise, adequate sleep and stress ...

Every year, friends and family beg me for these Independence Day recipes—and once you try them, you’ll know why.

Tejasswi Prakash's daily food regimen, as revealed in her vlog, balances health and taste. She starts with tea, a wellness ...

‘If you want to add scent, try herbs such as chocolate mint, lemon thyme or rosemary. Strip the bottom leaves off the stem ...

Black currant berries are loaded with vitamin C and other antioxidants that may help support the health of your heart, joints ...

I tried this Weight Watchers Watermelon Salad With Feta Recipe last year at a cookout and loved it! Now previously I nev ...

Colorful bags filled with a variety of shapes and textures, Japanese rice crackers (often called Arare or Mochi Crunch) have ...

Tick off these July gardening jobs for a gorgeous outdoor space – from pruning and tying in plants to pest control ...