International Fruit Day 2025, celebrated on July 1, is a reminder of the vibrant diversity and health benefits of fruits.

Grapes are a fruit that is jam-packed with nutrients and powerful antioxidants. They may improve your health in multiple ways. Here’s what you need to know.

Over a period of 12 weeks, those who consumed blueberry powder showed improvements in memory, increased accuracy, and a reduction in blood pressure.

The world is reporting issues with renal functioning and kidney health, with the alarming situation, the need to have a kidney-friendly diet is now more than ever. The article helps to find the way.

Experts show how eating these fruits every week can benefit your body—in more ways than one. Fruits contain antioxidants that ...

A concentrated supplement made from the juice has been linked to faster fat burning, reduced inflammation and improved blood ...

Our list starts with the healthiest option: blueberries. Those midnight-blue berries you love in smoothie bowls, pancakes and fruit salads get a top ranking from nutritionists. "Blueberries are a ...

Drinking 14p purple juice could 'naturally cut cholesterol' Ditching your usual glass of orange juice at breakfast for this could help keep your diet varied, interesting and healthy as well as ...

These spuds, like most fruits and vegetables, do not contribute to the build-up of LDL cholesterol. This makes them a wonderful choice if you need to make healthy swaps to control your cholesterol.

6. Plums Plums are part of the stone fruit family, which includes peaches, nectarines, cherries, and apricots. The peel of plums contains most of the fruit's anthocyanins, so it's best to eat skin-on.