As a medical journalist who has been following the twists and turns of healthy eating advice for some years, it comes as no surprise. The background is that health advice has long been to avoid ...

Today we are uncovering the deep, dark secrets of who is in control of what we "should be eating". The Food Theorists Posted: April 9, 2025 | Last updated: April 9, 2025 ...

Lilia Brown, a functional medicine nurse practitioner at Vail Health with a specialty in healthspan, broke down the nutritional value of each part of a healthy diet. “What we eat can either fuel or ...

By maintaining a balanced eating pattern that emphasizes key nutrients, you can improve your odds of healthy aging to continue living a dynamic, active lifestyle. This article provides an in-depth ...

A major study by researchers from Harvard’s T.H. Chan School of Public Health has shown that eating a healthy diet in your 40s, 50s and 60s can help you age well. The research tracked over 1 ...

Cooking builds life skills, promotes healthy eating, boosts confidence and strengthens family bonds — all while making mealtime fun.

A diet based on these foods can help you get the vital nutrients you need to maintain a healthy weight and boost overall wellness. Alternatively, a diet lacking these foods may do the opposite.

Cooking builds life skills, promotes healthy eating, boosts confidence and strengthens family bonds — all while making mealtime fun. “It helps to think of it as less of a chore and more of an ...

Nuts are high in heart-healthy fats, vitamins, and minerals. A 2023 review of research found that eating around 30 grams (g) of nuts per day may help lower the risk of heart disease and heart ...

In this guide, we’ll explore smart tips and strategies to eat well, feel energised ... sherbet or flavoured milk are being served, make a healthy choice by going for those with less sugar ...