Atlantic Health System physical therapist Rachel Claudio shows some exercises you can do that are heart-healthy favorites.

Chef Ranveer Brar brings flavour-packed recipes that are both wholesome and easy to make.

Celebrity trainer Yasmin Karachiwala shares a quick 5-minute almond snack recipe that’s healthy, crunchy, and perfect to beat mid-day cravings.

While you don’t need a reason to try some new cool, sweet ice cream — or ice-cream adjacent — recipes, it’s certainly fun to have one.

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