Prebiotics and probiotics can support your gut health and potentially aid in weight loss. Here's how to add prebiotics and ...

Love cheat meals? Rewarding weight loss with food can undo progress and reinforce unhealthy habits, according to a fitness ...

Be gentle on your gut this summer season, and opt for healthy and light meals that include these five refreshing ingredients.

Foods loaded with refined carbohydrates like white bread, pasta, pizza, and baked goods are made from refined flour. They can ...

It is important to focus on hydration and electrolyte balance, and avoiding dehydrating substances in order to plan a ...

With Alzheimer's disease posing a significant health concern for older adults, dietary strategies are gaining attention. Eggs, rich in brain-boosting nutrients, have emerged as a potential player in ...

Top five health benefits of drinking warm water with honey, as recommended by nutritionists. Learn how this simple habit can ...

If you were shocked by the hundreds of thousands of microplastics we swallow when we chew gum, you’re in for another spook.

Dealing with the stressors of everyday life can take a toll on mental health for some. One may not realise the obvious signs ...

With the onset of heat waves and harsh hot months, it is important to take certain precautions and follow health practices that will keep you safe and sound. From being mindful about hydration to ...