Jelly Roll, who’s been open about his fitness journey since late 2022, revealed he’s lost nearly 200 pounds and shared the ...

Weight loss demands a healthy diet with proper calorie-deficit, mindful lifestyle tweaks and a workout regimen that helps in shedding the extra kilos. With numerous weight loss trends floating on the ...

These lunch foods and recipe ideas will help power you through the afternoon while helping you achieve your weight loss goals ...

Following a low-calorie Mediterranean diet coupled with physical activity may help reduce weight loss and bone density ...

Though physical activity is important for weight loss, losing weight without exercise is possible. However, it’s harder and ...

Wellness startups are launching products that target the natural growth of GLP-1, the hormone that medicines like Ozempic and ...

Researchers say the solution to better weight loss outcomes could be as simple as eating more of these foods—and avoiding ...

Many individuals, like Bangalore's Sristi, find that simply increasing protein intake doesn't guarantee weight loss. While protein is essential, exper ...

When it comes to fat loss, it’s easy to assume that eating “healthy” foods is always the right move—but not all ...

Recently, scientists from places like Harvard, Tufts and Stanford got together and chose the best diet for women dealing with age-related hormonal changes. Their pick? A science-backed, plant-forward ...

A diverse range of medical specialists offer unique expertise for obesity treatment. “Endocrinologists, bariatricians, obesity specialists and psychiatrists can prescribe weight loss medication,” ...