You may serve 1 to 2 tablespoons of dried fruits and nuts every day along with other healthy foods for kids. Nutritional value per 100g of mixed nuts (peanuts, cashews, almonds, hazelnuts, pecans ...

One thing parents don’t have to concern themselves with too much is protein. Toddlers generally only need 13 grams of protein per day, and children between 4 and 8 years old only need 19 grams ...

Here's a list of nutritional food items that are highly recommended for children | Health Despite parents best efforts, they sometimes fail to analyze the nutrition deficiencies that their kids have.

Sweetened beverages “are not recommended as part of a healthy diet for children and adolescents,” the panel concludes.

Use colourful plates and utensils and create “food faces” or themed meals (rainbow bowls, animal pancakes). 4)Avoid labelling foods as ‘good’ or ‘bad’.

For generations, well-meaning parents have resorted to an arsenal of food rules, including “clean your plate before you leave the table,” to try to get their children to eat a well-balanced diet.

Pediatricians share their go-to healthy lunch ideas for their kids, including the meals they actually pack — the food they never pack in their kids' lunches.

Some other foods that seem healthy but are not: reduced fat peanut butter, cereal bars, fruit juice and sports drinks. All these items are processed and contain a lot of added sugars. “instead ...

Districts that have shifted to scratch-cooked menus —Berkeley, CA; Boulder, CO; Minneapolis, MN — report double-digit gains in test performance and lower plate waste, proving kids will eat ...

4. Make food fun. Children respond positively when healthy foods are presented in fun ways, so include different colors, textures and shapes on their plate to hold their interest.. Changing meal ...

“Choosing healthy beverages for children is just as important as choosing healthy foods,” Amy Reed, a pediatric dietitian and the Academy of Nutrition and Dietetics’ spokeswoman, said in a ...