Winning menus go beyond chicken fingers and hot dogs, chefs say, to offer customizable, healthy and globally inspired fare.

Taylour Grant squeezed a dollop of sauce next to the dinosaur-shaped nuggets she had just pulled from the air fryer. She ...

Daniela Wood, 34, learned to save food by freezing leftover pizza or cake, even though she probably won't eat it later.

Bingo! That is one of the fun things that will be taking place at the July 12 Salisbury Farmers Market. From 8 a.m. to noon, this fun activity will be hosted by the Rowan County Public Health as part ...

Best Health and Wellness Sites for Kids and Teens Last updated: July 1, 2025 by Angela Zimmerman The rapid changes that affect kids' bodies and minds can be confusing, if not scary. And talking about ...

A statement on the website reads: "Using the Diabetes Plate, you can create a meal with a healthy balance of vegetables, protein, and carbs—without any counting, calculating, weighing, or measuring.

While some food processing is beneficial – such as pasteurising milk to kill bacteria – the ones that cause parents concern ...

4. Make food fun Children respond positively when healthy foods are presented in fun ways, so include different colors, textures and shapes on their plate to hold their interest. Changing meal ...

It is essential to eat healthy at the start of the day. Just imagine a vehicle not having enough fuel, but its owner keeps pushing it; the vehicle might move for a while, but eventually it will ...

Ragi is a great plant-based source of calcium, which makes it perfect for boosting health and nutrition. Beneficial for kids in their developmental years, this warm drink at bedtime supports bone ...