Providing your family with well-balanced meals is one of the most essential steps towards ensuring a healthy lifestyle. The ...

It seems as if the older children get, the less they’re able to tell if they’ve had enough food or not. Making a child finish everything on their plate ... s a choice of healthy foods on ...

The next time you’re standing in the grocery store, staring at the array of offerings, think about the rainbow.

Sweetened beverages “are not recommended as part of a healthy diet for children and adolescents,” the panel concludes.

we understood the role of food in improving a child’s brain health. Here are some of the best brain-boosting foods for kids and tips on incorporating them into their meals. Fatty fish like ...

Curate rainbow diets for children to make sure that they have a fun and healthy meal ... also ensure to make the plate look interesting for them to eat their food without making fuss.