One thing parents don’t have to concern themselves with too much is protein. Toddlers generally only need 13 grams of protein per day, and children between 4 and 8 years old only need 19 grams ...

You may serve 1 to 2 tablespoons of dried fruits and nuts every day along with other healthy foods for kids. Nutritional ...

Sweetened beverages “are not recommended as part of a healthy diet for children and adolescents,” the panel concludes.

While some food processing is beneficial – such as pasteurising milk to kill bacteria – the ones that cause parents concern ...

Use colourful plates and utensils and create “food faces” or themed meals (rainbow bowls, animal pancakes). 4)Avoid labelling foods as ‘good’ or ‘bad’.

For generations, well-meaning parents have resorted to an arsenal of food rules, including “clean your plate before you leave the table,” to try to get their children to eat a well-balanced diet.

Growing kids often get hungry between meals. Many packaged snacks for kids may be unhealthy – full of added sugars and artificial ingredients. Here are 28 healthy snacks kids love. Snack time is ...

Districts that have shifted to scratch-cooked menus —Berkeley, CA; Boulder, CO; Minneapolis, MN — report double-digit gains in test performance and lower plate waste, proving kids will eat ...

This finding suggests the influence of plate colors on food taste may be most relevant in picky eaters. This result does track with other studies suggesting the influence of plate shape and color ...

Children and teens should drink water, plain pasteurized cow’s milk and limited amounts of 100 percent fruit and vegetable juices, according to healthy beverage guidelines recently released by ...