Dr. Rupy Aujla eats enough protein without compromising his gut health by following a "plant-focused" diet including meat, ...

As a busy mom, the main thing I love about protein right now is that it gives me a burst of energy that actually lasts. It ...

Get Enough Omega-3s: “Another great way to reduce high cholesterol is to consume a diet rich in omega-3 fatty acids. These ...

Protein is more filling than other foods, making it sometimes hard to eat enough of it to build muscle.

It's more effective to spread your total daily protein intake across meals, with breakfast potentially offering the greatest ...

Generally, dietary guidelines recommend that adults get about 10%–15% of their calories from protein, which averages to about ...

Snacks like cottage cheese, roasted chickpeas, protein bars, and turkey sticks are high in protein and portable, making them ...

If you thought going vegetarian meant sacrificing protein, think again. Eggs are often considered the gold standard for ...

A high-protein diet can aid weight loss and overall health if you consume about 1 to 1.5 grams of protein per pound of body weight per day. Here’s how (and why) it helps shed excess weight.

No matter what your fitness goal is, most fitness instructors and doctors advise you to increase your protein intake. While ...

Semaglutide is an injectable medication that treats type 2 diabetes and obesity by regulating blood sugar levels. A ...

There's also a strong body of evidence that suggests the amount of protein we need changes depending on our health. For ...