WITH more people than ever turning to weight loss medications such as Wegovy and Mounjaro, one of the biggest questions I get ...

Your kidneys' primary function is to serve as your body's filter of excess waste and fluid to prevent health issues like ...

Additionally, incorporating 30 minutes of exercise each day, such as walking, jogging and biking, among other activities, as ...

Salt (sodium) is at the top of the list. Too much sodium raises blood pressure, which can damage your kidneys over time. Many ...

Chronic kidney disease happens when the kidneys slowly stop working over time. These organs are important because they remove waste from the blood, balance fluids and keep the bod ...

World Garlic Day celebrates the versatile spice, highlighting its health benefits from boosting immunity to supporting gut ...

They've outlined a list of cholesterol-busting food items and detailed how much of each should be consumed daily to reap the ...

If you’ve recently started a weight-loss diet, you might be overwhelmed thinking of recipes to help support your health goals. Luckily, these delicious recipes are all lower in calories and ...

Kidneys play an essential role in maintaining overall health. These vital organs are responsible for filtering waste products from the blood, balancing fluids in the body and regulating important ...

Kindly let me know what to do to have healthy kidneys. Akeem (by SMS) In order to have healthy kidneys, it is advisable to do the following; Drink enough water. Around 6 to 8 glasses a day helps ...

While everyone with kidney disease can protect their health by limiting certain nutrients, there's no one-size-fits-all diet. Your kidney diet, and the amount of minerals and proteins safe for you to ...

and get inspired with our ideas and advice for healthy eating. From diet plans to recipe and snack ideas, through to the latest healthy eating trends, you'll find it all here. See also ...