When trying to lose weight, you may want to consider avoiding or limiting foods that are high in sugar, calories, and ...

A fast metabolism can help you get quicker results when losing weight. The faster this is, the more calories you burn while ...

Health experts now say the key to avoiding this condition is surprisingly simple — shed some weight, eat smart, and cut the ...

Experts at SGPGIMS suggest a diet pyramid to prevent and reverse non-alcoholic fatty liver disease (NAFLD) through healthy eating habits.

A 2012 study found that about two to four cups of coffee helped people with overweight or obesity eat less at their next meal ...

However, Dr. Ali says some people may see health improvements from eating at night. Yes, you read that right. "Eating before ...

People who eat at the right times lose weight more easily, sleep better and live longer — according to chrononutrition ...

Fern Britton shocked fans when she showed off her incredible weight loss transformation this week as she shared a mirror ...

THERE’S no shortage of advice on losing weight these days. From fat jabs to miracle supplements, crash diets and social media ...

How about if you have a nighttime sweet tooth? Try a healthier option. “If you needed to have something sweet, maybe do a little bit of, you know, Greek yogurt with a couple of berries and, you know, ...

Some foods can affect your sleep quality, cause digestive problems at night, or contribute to unintended weight gain if eaten ...