The doctor believes that his seven simple daily life routines have helped him to live a long and independent life. He ...

As people age, their body’s nutrition needs tend to change. Here are some tips for getting the proper nutrition your body needs as you age.

By focusing on balanced eating habits, portion control, hydration, mindful eating, and adding more plant-based foods to your ...

Opt for light meals during the summer season. Smaller and more frequent meal will provide more energy in contrast to heavy ...

While everybody's body is different, there's no denying we could all probably stand to take a leaf out of Davina McCall's health and wellbeing routine.

Prepare for your trip by packing any medications you might need, depending on the destination; getting recommended ...

Looking after indoor plants isn’t hard, it just takes a bit of time and care. Read about these 7 tips on how you can keep ...

Erin Engelke, CEO of ReMerge, joined News 9 to discuss how women can recognize healthy friendships, set boundaries, and ...

A midlife crisis isn’t a mental health diagnosis, but it can certainly be a challenging time for many people. There are ways to use this period of life to your advantage. Share on Pinterest ...

“Poor gut health can lead to chronic inflammation ... Fortunately, Dr Stritzke outlines five safe fasting, diet, and lifestyle tips to try out at home if you can’t afford the trip — and ...

From health trends to wellness strategies and medical discoveries, the world of health and wellness is so dynamic that it needs up-to-the-second information you can count on. Whether it is mental ...

Weekend warriors can achieve health benefits similar to regular exercisers ... Some weekends you’ll crush it, some weekends life will get in the way—and that’s totally fine.