The doctor believes that his seven simple daily life routines have helped him to live a long and independent life. He ...

By focusing on balanced eating habits, portion control, hydration, mindful eating, and adding more plant-based foods to your ...

From health trends to wellness strategies and medical discoveries, the world of health and wellness is so dynamic that it needs up-to-the-second information you can count on. Whether it is mental ...

Opt for light meals during the summer season. Smaller and more frequent meal will provide more energy in contrast to heavy ...

While everybody's body is different, there's no denying we could all probably stand to take a leaf out of Davina McCall's health and wellbeing routine.

Weekend warriors can achieve health benefits similar to regular exercisers ... Some weekends you’ll crush it, some weekends life will get in the way—and that’s totally fine.

Looking after indoor plants isn’t hard, it just takes a bit of time and care. Read about these 7 tips on how you can keep ...

“Poor gut health can lead to chronic inflammation ... Fortunately, Dr Stritzke outlines five safe fasting, diet, and lifestyle tips to try out at home if you can’t afford the trip — and ...