7 Low-sodium Indian snacks that are healthy and tasty
Indian snacks can be healthy and tasty with low sodium content. Options like roasted makhana, chana chaat, vegetable dhokla, ...
6 Low-Sodium Snacks That Dietitians Love
No more than 240 milligrams of sodium per serving. For those following a low-sodium diet, the American Heart Association (AHA ...
NDTV11d
Heart-Healthy Snacks: 6 Low-Sodium Options That You Must Try
These nutrient-dense snacks can beat hunger pangs and provide a good dose of healthy fats and protein. Apples with peanut butter are nutritionally rich. Enjoy this low-sodium snack which will also ...
Medical News Today20h
Potassium-enriched salt substitutes tied to lower stroke-related risks
Swapping salt for salt substitutes enriched with potassium could help lower the risk of recurrent stroke and death, a new ...
15 Healthy Football Foods For a Winning Game Day Spread
Navigating the game day snack table can be tricky for folks focused on healthy eating or weight management. But it doesn’t ...
Ten filling tasty foods low in calories and virtually sugar-free for healthy snacking
Fibre takes longer to digest, so you feel full for longer and it reduces ghrelin, the hormone that makes you feel hungry ...
How people in food deserts can access healthy food
People living in food deserts can also explore local farmers' markets in the area. Food co-ops, and growing personal food in community gardens are other possible options.
Onlymyhealth5d
Are You Villainising Edible Oils? Here’s How Other Factors In Processed Foods Are Even More Harmful
Honestly my reason for switching was finances and I think Vani is a person jiske saath aapko zada chalaki karke baat karne ki ...
Americans eat too much sodium. 8 salt substitutes to help you cut back — and protect your heart health.
Cardiac and pulmonary wellness dietitian Sheri Gaw tells Yahoo LIfe that “salt alternatives are especially helpful for people ...