Fresh Fruit & Veggies – Nature offers the perfect options. Apples, carrots, and cucumbers are not only delicious but also low in sodium, making them excellent choices for a healthy low-sodium snack.

Reducing salt intake and consuming moderate amounts of protein can help ease the burden on the kidneys, enabling them to ...

Satisfy your tea-time cravings with these healthy, low-sodium snack options. Try delicious and nutritious recipes to indulge in guilt-free. Get the easy-to-follow recipes now!

Learn about foods to avoid to keep your blood pressure down, including processed items, pickles, canned soups, and anything ...

Indian snacks can be healthy and tasty with low sodium content. Options like roasted makhana, ... 7 Low-sodium Indian snacks that are healthy and tasty. etimes.in / Updated: Feb 12, 2025, 11:57 IST.

Hypertension, dubbed the ‘silent killer,’ affects over 200 million Indians today. While many factors contribute, our high-sodium diets are a major culprit.