Dinner will be ready in minutes with these easy recipes, which are lower in calories, carbs, sodium and saturated fat to ...

All too often, we start a diet, get excited about it for a few days, and then return to our normal habits when it gets too ...

Eating for a healthy heart is easy with these tasty recipes, like creamy casseroles and flavorful salads, which are low in ...

By adopting these practical strategies, you can effectively enjoy tasty and healthy meals while staying budget-conscious.

Clementine Haxby, chef and nutritional advisor for The Salad Project, shares three high-protein, fiber-packed salad recipes ...

Small dietary changes can make a big difference to how you feel, how your body functions and health indicators such as blood ...

Granted, research shows taking in most of your calories earlier in the day is somewhat linked to lower odds of being ...

With 50 days to go before the solstice, two experts say that making a few small lifestyle changes now will pay off mightily ...