Norma Lyons was 40 pounds overweight and considered tortilla a major food group when her doctor broke the news that she was ...

They explained that changing your dinner plate "starts with changing your idea of what a plateful of healthy food should look ...

A meal plan method for diabetic patients, which can help in avoiding certain food items can help you manage the chronic condition effectively.

The findings pinpoint that even foods that are natural and not heavily processed can cause sudden spikes in blood sugar ...

Doctors and public health experts are advocating for a national liver health policy, emphasizing the critical role of diet.

For generations, well-meaning parents have resorted to an arsenal of food rules, including “clean your plate before you leave ... Nutrition Month. Making healthy food available at the dinner ...

Some claim that they are an excellent alternative workout method that can provide several health benefits ... A vibration plate is an exercise machine that shakes rapidly when you stand on ...

They explained that changing your dinner plate "starts with changing your idea of what a plateful of healthy food should look like". They added: "To eat healthy foods at home, it might be easier ...