Federica Amati said people focus too much on eating enough protein. The source of protein is more important, she said.

Anissa Armet, a dietitian and nutrition researcher, helped to create the NiMe diet, which was linked to better gut health in ...

Protein is essential for health, influencing muscle maintenance, recovery, and overall function. Understand your unique ...

Most nuts are high in protein, but some contain more protein than others. Find out which high protein nuts are good for ...

A high-protein diet can support weight loss, manage appetite, boost metabolism, and preserve lean muscle mass. Learn how they ...

Beans are rich in protein, fiber and other health-boosting nutrients. A dietitian shares the top high-protein beans to add to ...

Reviewed by Dietitian Jessica Ball, M.S., RD "Key Takeaways " Consuming more protein isn’t always a healthier choice. Too ...

A new study in Nutrients suggests that higher plant protein and fiber intake is associated with lower levels of inflammation, ...

Optimal bone health requires a balanced mix of nutrients. Healthy bones need calcium, vitamin D, phosphorus, omega-3 fats and ...

Protein is a powerful macronutrient. It’s a building block for cells, and when it comes to weight loss, protein can help ...

A heart-healthy diet limits ultra-processed foods, such as frozen meals, fast food, and packaged sweets. Learn which foods ...

They're a staple of the Mediterranean diet, which is consistently ranked ... but anyone can eat more of this plant protein to reap the health benefits. Many of the healthiest beans are also ...