From soy-based foods to seeds, there are a lot of delicious and versatile options to add more protein into your diet.

Can the rate at which your body burns calories or breaks down food into energy determine how many extra kilos you are going to shed or gain?

Eggs might be known as a powerhouse of protein, but they're from being the most protein packed food out there. Here's an ...

Learn which popular snacks labeled “natural” or “healthy” are actually loaded with sugar, calories, and processed ingredients ...

Arnold Schwarzenegger clears the confusion on daily protein needs, sharing research-backed insights and optimal intake ranges ...

Known for its creamy texture, avocado is another food high in fiber. One large avocado contains up to 13 grams, which is key ...

Make Curried Butter Beans to have for lunch on days 2 through 5. Prepare Blueberry-Lemon Energy Balls to have as a snack ...

Robert F. Kennedy Jr., the U.S. Health and Human Services secretary, and Marty Makary, the new Food and Drug Administration ...

Trader Joe’s offers plenty of great snack options for weight loss, but Piquant Popcorn is our favorite. It’s vegan-friendly, ...

Today, the 36-year-old weighs around 212 pounds through cycling, calorie counting, and focusing on his protein intake, as opposed to living off fast food. The dad from Ohio recently shared his success ...

Consuming more than 300 grams of poultry per week may lead to an increase in all-cause deaths and cancers, according to a new ...

Too much protein can increase your risk for serious health concerns and lead to nutrient deficiencies. Keep your intake of ...