How to take: Consume 1 tablespoon of roasted seeds or tahini (sesame paste) daily. Sprinkle on stir-fries or mix into salad dressings. Warning: Those with low blood pressure or allergies to seeds ...

Woo, promises fat loss and muscle retention in four weeks through high-protein meals, intermittent fasting, and gut detox.

A Korean doctor has devised a four-week metabolic reset program that’s gone viral based on claims it causes rapid weight loss. The Switch-On Diet focuses on intermittent fasting, protein-heavy meals ...

I love finding new ways to get protein; this Orange Creamsicle Protein Shake Recipe is the perfect treat for this warmer ...

Brazil nuts, walnuts, cashews, pistachios, almonds, hazelnuts, pecans, and peanuts are calorie- and nutrient-dense additions ...

Non-surgical weight loss treatments are becoming more accessible, effective, and more in tune with your body's natural ...

In general, the best cooking oils for weight loss are extra virgin olive oil, avocado oil, or canola oil for high-heat ...

Weight loss injections boost the glucagon-like peptide-1 (GLP-1) hormone, which is a naturally produced hormone in the ...

For years now, health and beauty buffs have followed the Korean way to silky soft skin, healthy diet regimens and beautiful ...

Cancer is a serious illness that affects millions of people each year, when cells in their body grow out of control.

Discover whether water or milk creates the ideal protein shake for your fitness goals. Learn how this simple choice affects ...

If you ask us, smoothies are basically magic. They’re endlessly customizable, easy to whip up and a great tool for hitting ...